Yeast Infection Diet - foods to eat to prevent yeast infection

75% of women have had at least one vaginal yeast infection during their lifetime. Have up to 45% of women two or more. As you can see, they are common, and often have more than one.

Prevent Yeast Infections

Here are 10 ways you can help prevent the itching, burning and other symptoms of vaginal infection. You can not always be avoided, but you can help lower your risk of getting one. Here are 10 ways to avoid them:

First Wearing cotton underwear or panties with a cotton panel in the step will help. Stay away from the panty liners, may increase the risk of recurrent vaginal yeast infections. Yeast can be kept as moist environments moisture away from your body can help prevent yeast infections overgrow.

Second Do not wear tight-fitting pants or shorts. To stay cool, dry and "airy".

Third Stay away from nylon stockings or synthetic jerseys every day. If you receive this, find the kind with a cotton panel to absorb moisture from your body.

4th Change wet clothing workout gear or a wet bathing suit as soon as you can. Damp places are an ideal place for a yeast infection to grow.

5th Do not use showers, scented powder, scented tampons and feminine deodorant sprays. They contain chemicals and fragrances that upset the natural balance of "good" bacteria and other microorganisms in the vagina. After an infection, and irrigation is a bad idea: Douching may have a yeast infection spreads through the cervix into the uterus.

6th Let's Graphic: Wipe from front to avoid as far as using the toilet, spreading bacteria from the anus into the vagina back.

7th For Diabetics: Reduce and control your blood sugar levels to your risk of yeast. Yeast infections and diabetes are linked. High blood sugar due to uncontrolled diabetes is linked to all kinds of infections.

8th Eating yogurt live cultures of Lactobacillus acidophilus, a natural, "friendly" bacteria that contain, may help to prevent infections. However, a small study showed that women who consumed acidophilus-containing products is an increased risk of recurrent infections of the vagina had.

9th If you vaginal infections after taking antibiotics, your doctor about preventive antifungal therapy at the beginning and end of your antibiotics.

10th Try to eat healthy and manage stress. Some women say that too much sugar and stress can cause an infection, although this is not confirmed by the Medical Research

As a rule, eat well-balanced, nutritious meals and to take time to relax helps your immune system running well - and prevent infections of all kinds, including infections of the vagina is a healthy way of life just flat-out to increase your overall health and sense the well-being.

Let's try to answer you some more. Home remedies for yeast infections is not hard to find, there are many out there. Check out these great resources for a home remedy for yeast infection. Good luck to you.